Pathworking is a form of visualization that involves a guided mental journey. This is different from general meditation which is more free form. Related tasks ordered and arranged in steps according to plan visualized by a flow chart for self improvement or pathworking-type of meditation.
For this purpose I have two charts that I created based on my own memories of places I’ve traveled in the world and have placed images in a “monopoly” board flow and associated them with happy songs.
Keywords: #selfhelp #autoaiuto #meditation #psychology #Selbsthilfe #セルフヘルプ #autoayuda #positivethinking