Category Archives: selfhelp

Phototherapy workshop

One Saturday morning, I attended a two hour Phototherapy workshop. Lately I have been interested in trying different things, so I decided to go, not knowing exactly what it was going to be like. So here I’m going to share

Phototherapy workshop

One Saturday morning, I attended a two hour Phototherapy workshop. Lately I have been interested in trying different things, so I decided to go, not knowing exactly what it was going to be like. So here I’m going to share

Boring breathing meditation video filmed during lunchbreak at the jungle

Boring breathing meditation video filmed during lunchbreak at the jungle near where I work.    

Boring breathing meditation video filmed during lunchbreak at the jungle

Boring breathing meditation video filmed during lunchbreak at the jungle near where I work.    

From the Boonies

Out in the bushes and shrubbery during lunch break. I keep quiet and let the nature speak. Raspberries and abandoned roads. Photos and videos (p)&(c)2015 Dario Margeli *Listen to my recording Dentro Un Vortice (Bolmer Remix) at: http://www.astredupop.com/breves15063002.htm

From the Boonies

Out in the bushes and shrubbery during lunch break. I keep quiet and let the nature speak. Raspberries and abandoned roads. Photos and videos (p)&(c)2015 Dario Margeli *Listen to my recording Dentro Un Vortice (Bolmer Remix) at: http://www.astredupop.com/breves15063002.htm

Places that bring back memories of childhood landscapes.

This section of the road near my job reminds me of a landscape where I used to live as a child. One of those places that bring back memories of childhood landscapes. A place to breathe. A place to experience breathing

Places that bring back memories of childhood landscapes.

This section of the road near my job reminds me of a landscape where I used to live as a child. One of those places that bring back memories of childhood landscapes. A place to breathe. A place to experience breathing

Green Tara Meditation – Quick Version

Green Tara Green Tara Practice (Sadhana) – Quick Version Compiled by: Dario Margeli        dariointernet@gmail.com Step 1 part 1: Shelter – Visualisation: Visualise a place of refuge (Mandala)- a shelter  with translucent figures of Tara and the Buddhas.

Green Tara Meditation – Quick Version

Green Tara Green Tara Practice (Sadhana) – Quick Version Compiled by: Dario Margeli        dariointernet@gmail.com Step 1 part 1: Shelter – Visualisation: Visualise a place of refuge (Mandala)- a shelter  with translucent figures of Tara and the Buddhas.

Green Tara

Green Tara Meditation Practice Green Tara Green Tara training, practice and study notes Compiled by: Dario Margeli dariointernet@gmail.com WHAT: These are personal notes I made during a Green Tara Mediation Retreat. These notes are from the perspective of a complete

Green Tara

Green Tara Meditation Practice Green Tara Green Tara training, practice and study notes Compiled by: Dario Margeli dariointernet@gmail.com WHAT: These are personal notes I made during a Green Tara Mediation Retreat. These notes are from the perspective of a complete

Pathworking for visualization

Pathworking is a form of visualization that involves a guided mental journey. This is different from general meditation which is more free form. Related tasks ordered and arranged in steps according to plan visualized by a flow chart for self

Pathworking for visualization

Pathworking is a form of visualization that involves a guided mental journey. This is different from general meditation which is more free form. Related tasks ordered and arranged in steps according to plan visualized by a flow chart for self